The London Buddhist Centre
London Buddhist Centre teachs meditation and Buddhism in a way that is relevant to contemporary life.
You can learn to meditate at one of their drop-in meditation classes, by attending a meditation course or by going on retreat. They teach two Buddhist meditation practices, the Mindfulness of Breathing, which enhances our awareness and peace of mind, and the Metta Bhavana – the cultivation of loving-kindness.
The London Buddhist Centre runs regular introductory Buddhism courses where you can learn the essential message of the Buddha; a whole range of new yoga classes to for developing strength and flexibility and supporting your meditation practice and the also teach Mindfulness Based Approaches that help prevent relapse into depression and addiction and to manage stress and anxiety.