CBT Therapy focuses on the way people think and act in order to help them overcome their emotional and behavioural problems
The effectiveness of CBT has been extensively researched more than any other therapy and has shown that people stay well longer. This positive result is due in part to the educational aspects of CBT which can be applied to help an individual to become their own therapist
I dedicate this website to anyone who wishes to improve the quality of their lives and in particular to all my clients; past, present and future.
May these pages contribute to your mindfulness journey and help you to embrace experience with presence, curiosity and good heart.
To all of you my deepest gratitude.
Headspace is your very own personal trainer, here to help you train your mind. You can even fit us in your pocket with our FREE app.
Our simple idea is to teach the world to meditate, so that everyone can live ahappier, healthier, more enjoyable life.
LiveWorkWell was founded in 2011 and offers courses, coaching and consulting that enables individuals and organisations to live and work in a more meaningful, sustainable way. We apply research from the fields of Mindfulness and Positive Psychology to the workplace to bring out the best in people – equipping them to be less stressed, more creative and more productive.
London Meditation is a place for personal growth processes.
The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy andCoaching based on introspection and meditative techniques.
Michael Chaskalson is an author and one of the UK’s leading mindfulness trainers. The Mindful Workplace, published in 2011, has been consistently in the amazon.co.uk occupational and industrial psychology best-seller lis
Welcome to the Mindfulness and the City Clinics. The founder of the clinics is Matt Broadway-Horner and he has associates who offer expert services to all on on an individual or group basis. The Clinics offers the following approaches like Mindfulness based Cognitive Therapy, Acceptance and Commitment Therapy (ACT), Compassion focused CT, Behavioural Activation (BA) and Functional Analytic Psychotherapy (FAP). These are approaches are all within the CBT Tradition
Mindfulness at Work Ltd is passionate about helping enable people and businesses to be more successful and happier. Working with highly respected Mindfulness experts, Mindfulness at Work offers training programmes for the workplace – to make it a more productive, creative, fulfilling and enjoyable place to be.
The genesis of Mindfulness at Work Ltd was inspired by the founder’s experiences of the workplace and how the practices of Mindfulness can enhance one’s business success as well as all areas of life.
I am Steven Harold, an experienced and recommended hypnotherapist. I have been providing hypnotherapy in London for over 18 years. I help many people from London and surrounding counties to resolve their particular problems.
The Awareness Centre (TAC) was founded in 2005 by Michaela McCarthy and has developed into one of the leading providers of Counselling and Psychotherapy in London. Kelly Garrett joined TAC as the Clinical Director in 2012 and works with Michaela and their team to continue to develop the Centre.
The Awareness Centre has over 150 practitioners offering different approaches of talking therapies to support our ever growing clientele. Some of our counsellors also work with clients via Skype and telephone sessions.