CBT Therapy focuses on the way people think and act in order to help them overcome their emotional and behavioural problems
The effectiveness of CBT has been extensively researched more than any other therapy and has shown that people stay well longer. This positive result is due in part to the educational aspects of CBT which can be applied to help an individual to become their own therapist
Inspired by the accumulated wisdom of the 800-year old Drukpa lineage Drukpa UK sets out to bring benefit to beings in the modern world. We support both Buddhist non-Buddhists alike in their quest to bring happiness, contentment and peace to all beings by activating their love and compassion.
I dedicate this website to anyone who wishes to improve the quality of their lives and in particular to all my clients; past, present and future.
May these pages contribute to your mindfulness journey and help you to embrace experience with presence, curiosity and good heart.
To all of you my deepest gratitude.
Expand Your Career, Increase Your Knowledge And Boost Your Income With ‘Mindful i’ Mindfulness Meditation!
Headspace is your very own personal trainer, here to help you train your mind. You can even fit us in your pocket with our FREE app.
Our simple idea is to teach the world to meditate, so that everyone can live ahappier, healthier, more enjoyable life.
Transformational Breath® is a cutting edge breath work therapy combining conscious breathing, gentle body mapping (similar to acupressure), movement and toning (vocal sound). The unique combination of these self-healing modalities was founded in America, in the 1970’s, by Dr Judith Kravitz, a leading world expert in breathwork. She has devoted three decades to teaching this profound and yet simple breathing process to hundreds of thousands of individuals in over 20 countries. Both co-founders of Inspiration Space, Aimee Hartley and Rebecca Dennis were fortunate to train and certify with Judith Kravitz in 2010 in Italy, Mexico and United States drawing on a wealth of experience and knowledge from Judith and her tremendously talented and inspiring co-trainers.
Buddhist meditation is a very rich set of related practices. The Buddha is said to have given 84,000 different kinds of teachings to help different people in different situations and very many of these were meditation techniques. The range of different meditation classes can be a bit daunting at first, but if you read on you should find what you want.
The Light Centre is the City of London’s leading health and wellbeing centre, with the greatest range and diversity of services anywhere in London.
We offer more than sixty Yoga, Pilates, Pilates-Reformer,Mindfulness and Fitness classes per week. We also have a dedicated Pilates Equipment Studio with the most up-to-date Pilates machines.
LiveWorkWell was founded in 2011 and offers courses, coaching and consulting that enables individuals and organisations to live and work in a more meaningful, sustainable way. We apply research from the fields of Mindfulness and Positive Psychology to the workplace to bring out the best in people – equipping them to be less stressed, more creative and more productive.
London Meditation is a place for personal growth processes.
The co-founders Susann Herrmann (Clinical and Occupational Psychologist, MA) and Albert Tobler (accredited coach with the Association for Coaching) are mainly working with private and corporate clients in Meditative Therapy andCoaching based on introspection and meditative techniques.